Are you struggling with the weight gain? Do you want some effective ways to get rid of those extra pounds? It is not easy, but you can achieve it with a right attitude and right food intakes. You can follow the phase 2 of HCG Diet to reduce weight within a couple of weeks. Though Phase 2 is the hardest part of the HCG diet, but it is the most rewarding as well. When you will practice this diet, you will notice the visible changes with every passing day. You will feel lighter in every morning and your clothes will fit looser in every week.
Why should you consider phase 2 of HCG Diet?
Have you ever thought why you have gained so much weight? The reason is that something in your body is not working properly. Some face this problem for the wrong food habits and unhealthy lifestyles. We struggle with the weight gain as we follow emotional eating. Instead of looking the nutrients and health benefits, we try to satisfy our food cravings. As the result, we gain weight. Once you put on some weight, it is difficult to get rid of them.
In this situation, you need a diet plan that can help you to reduce the weight naturally. Phase 2 of HCG Diet is designed to give you long-term benefits. It fixes all the internal problems and offers you fit body. It has many benefits such as it helps to correct the hormonal malfunctions in your body and it can change your food dependencies and way of thinking about the food. More importantly, when you see the result, it can motivate you to restrict your food habits. It can change your life within a couple of weeks.
What are the specialties?
• You will continue taking the HCG hormone in the second phase. It will include HCG Pellets, HCG Injections, or the injectable HCG that will be taken sublingually.
• You will not have to follow rigorous exercises in this phase. Even if you do so, it can work adversely. Remember that you are not allowed to do workouts during the phase 3 HCG Diet.
• Always stay active and energetic during the diet. Movement is important to get a great figure, especially when you are on a weight loss diet. If you stay active, it will increase the blood circulation and lymphatic drainage at the same time. You can walk a mile during the phase 2 of HCG Diet.
• In this phase, you will take 500 calories. You do not need to be worried about the calorie intakes. The foods in this diet are designed to give you minimum calories and sufficient nutrients.
• Besides the food and workouts, you will have to be careful about the skin care products. You will have to avoid the oily skin care products as oil get absorbed in your skin and that can slow down weight loss process. You will find a list of skin care products that you can use during this phase.
If you are on medication, consult your physician before go ahead with phase 2 of HCG Diet.